You may have heard of white noise and might assume it's the best noise for sleep. But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray ...

Raise your hand if your sleep has ever been threatened by distracting noise. Me too. For years, it was always something. Neighbors’ loud music. (At 10 p.m.!) People singing on the street. (How dare ...

Sound can make it difficult to get sleep and the same goes for the lack of sound. It can be difficult to get sleep if it's too noisy or too quiet. A noise machine that can generate a steady color ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

Can brown noise help students focus in class? What about white noise, or pink noise? The colors of noise have gotten a lot of attention over the past year or so, with many people saying that these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...