If I’m processing something, I’m 100% talking it out with myself. When I put my earbuds in on my walk, that allows me to gesture and be able to talk a little more loudly, instead of whispering.” When ...

Do you ever repeat affirmations to yourself, maybe while looking in the mirror or driving in your car? It feels weirdly powerful, especially when you say them out loud. And the ThinkUp app wants you ...

An old professor of mine once demonstrated to me that if I described a headache out loud—its color and shape, what substance it was made of, what it would say if it were a 6-year-old—it would often ...