Soy Carmín on MSN

The Importance of Sleep: What Happens to Your Hair, Skin, and Body When You Dont Rest Well

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...
AOL

What Happens to Your Blood Pressure When You Don’t Get 8 Hours of Sleep

Poor sleep can negatively impact your blood pressure because of what happens in your body when you don’t get enough. Missing sleep can increase stress, inflammation and fluid retention and disrupt ...
AOL

Here’s Exactly What Happens to Your Body When You Don’t Get Enough Sleep

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, especially for a prolonged amount of time. But if you are one of the one-third ...
Smithsonian Magazine

At the Mysterious Boundary Between Waking Life and Sleep, What Happens in the Brain?

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...