For example, you can do a plank with your arms on an exercise ball (as demo'd below), which challenges you to stabilize in a different way.

In this challenge, an exercise ball is used for inventive gym tricks. Hyundai plant shut down after hundreds of workers ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more complex movements like hop-ups on stability balls.

Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.