Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

When we sleep, the body releases its 'growth hormone', building ... Understanding sleep is the key to understanding a whole host of aspects of our health. Related: Better Sleep Could Help Your Brain ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

EDITOR’S NOTE: Chief Medical Correspondent Dr. Sanjay Gupta’s new book, “It Doesn’t Have to Hurt,” is available now. Watch “Dr. Sanjay Gupta Reports: It Doesn’t Have to Hurt.” at 9 p.m. ET on ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

This post was co-authored by Dr. Ruth Lanius, Lauren Rudolph, and Dr. Breanne Kearney. Trauma is an insult to the senses, leaving a lasting impact: It affects what we see, hear, and feel, and how we ...

When you're sick, your immune system releases cytokines that signal your brain to suppress hunger, redirecting energy to ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

You’re gently drifting off to sleep when suddenly your arms and legs convulse and you jolt yourself awake. Or, perhaps you’re relaxing in bed when, out of the blue, your dozing partner does an ...