New year usually means resolutions but what about those who ditch their plans by mid-January? The 2nd Friday is an unofficial ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

From exercising more to saving money, Americans' most popular 2026 New Year's resolutions reflect health and financial goals ...

From building your strength to tackling credit card debt, NPR's Life Kit has a newsletter journey to help you tackle your New ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

In TODAY.com's Expert Tip of the Day, a therapist reveals the mantra that helps her stay motivated to build healthy habits in ...

It might be the best way to succeed in the long run.

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend with punch cards — and it’s ...

In 2026, AI will become ubiquitous in our everyday work. Like the Internet before it, AI has tremendous potential for both ...

Out of the people who are planning to make a New Year’s resolution, 39% said it is very likely they will keep the resolution throughout 2026, per YouGov. Another 50% said it’s somewhat likely, 7% said ...