A few months ago I walked into the lobby of Raleigh Essential Health for a wellness consultation. I knew I was going to be getting a blood test and after a week and a half, reviewing the results with ...

Thus, the 5-3-1 rule is not a strict discipline or another wellness to-do list. Rather, it’s an invitation to sculpt ...

Most wellness models focus on the physical body—heart rate, sleep cycles, exercise, nutrition—and may assess issues of mental health such as stress, anxiety, and burnout. Seldom is the human spirit ...

Hydration, but make it sexy. Gen Z loves to rebrand everyday habits into something that can quickly turn into a trend — and the latest victim is water. A new generation of mindful, health-conscious ...

In the contemporary world, health and wellness have taken center stage, with individuals seeking effective solutions to promote their well-being. Among the plethora of dietary supplements available ...

Think about all of the wellness habits you’d love to do in a day. The ideal list can include meditating, stretching, hair oiling, dry brushing, and deep breathing, to name a few. If you were to do ...

Reporting live from her apartment bedroom in New York City, Tamela Gordon took to social media to share something she hadn’t done in a very long time. Gordon indulged in a single ear of corn on the ...

Derek Beres, co-author of 'Conspirituality: How New Age Conspiracies Became a Health Threat,' talks the rise of misinfo in self-help spaces I began practicing yoga in the 1990s, so I was part of the ...

In behavioral economics, there’s a concept called “nudging” — small, thoughtful prompts that help us make better decisions without being intrusive. Budgeting apps often claim to be that nudge, but not ...

No judgments here: We're answering your burning questions about THC. Among health experts, the jury is still out on THC, CBD an d the use of marijuana in general, as those in medical and research ...