Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a "healthy" fat, anyway?

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Tampa (BLOOM) – Welcome to the world of health and wellness! In a world where our schedules are always jam-packed and our lives are constantly on the go, it’s easy to overlook the importance of our ...

Living healthy doesn’t just come naturally for most people, and it certainly doesn’t seem to come easily. While it may be uncomfortable to do so, sometimes we all could use a little nudge to change ...

A doctor explains what the latest research on alcohol teaches us about its effects on physical health and mental health; ...

Behavioral health practices focus on the ways that your thoughts and emotions influence your behavior. “Behavioral health” is a term for a wide-reaching field that looks at mental health, lifestyle, ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?