Functional training is a buzz word in fitness right now. Here's what it really means.

What even is functional medicine? Functional medicine (FM) is a holistic school of thought about healthcare that focuses on finding and addressing the root cause of an ailment, rather than just ...

Functional training has become very popular with firefighters, police officers, and military personnel and is mixed into the fold of what's called ‘tactical training,’ where training your body ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

Functional fitness is probably the most practical type of exercise – though you're not alone if you're not quite sure what it is. Here, a PT explains.

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

What’s the evidence for this type of therapy? Our recent clinical trial of cognitive functional therapy, published in The Lancet, included 492 people with chronic low back pain.

Incorporating functional fitness exercises into your routine can help you better manage everyday tasks like carrying groceries or walking your dog.

From kettle bells to cardio machines, these are the best pieces of functional training gear to make you operate harder, better, faster, and stronger.