Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Experts explain how these activities stack up to one another, and the overall benefits of cycling for cardiovascular health.

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first.

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Zone 2 cardio is the latest exercise trend, and it's based on the longstanding notion that keeping your heart rate within a specific range can help you get more out of a workout.

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate both into your routine.

Read one writer's experience taking a cardio drumming class, plus the benefits, a workout you can follow, and how to get started.

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...