ROCHESTER, N.Y. — The COVID-19 pandemic underscored why mental health and wellness awareness and initiatives are critically important for all workers, including those at the top. “COVID-19 acted as a ...

Wellness, as a concept, has a long history across the world. In fact, it started in about 3000 BC with Ayurveda in India. This practice of whole-body, holistic medicine and wellness focused on the ...

Over the last six years, workplaces have become an unexpected reflection of collective psychological strain. We are all ...

NEW YORK – The moment I knew I had to get serious about work-life balance came without warning. I was writing a high-profile news story during the pandemic when my heart began pounding like a ...

Add Yahoo as a preferred source to see more of our stories on Google. “Considering we spend more time with our coworkers than with our families, workplaces must be intentional in meeting their ...

If you're like most people, you might see fitness and wellness goals as a New Year's thing. Sure, getting well is important, but there's just too much to do! But there's no excuse to let work ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a regular meditation practice might sound intimidating, it can actually be quite ...

Many of today’s constantly-connected professionals have to navigate virtual workplaces with endless chat, email and social media notifications. But this level of connectivity can take a toll on one’s ...

Wellness at Work: The new strategic imperative, by John Nesheim, Artisan Digital, 2025, $24.95. Today I’m writing about a book by a local author, John Nesheim. But first, a riddle: When is wellness at ...