Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

SAN DIEGO — The session started with a question that many in the audience at a May 4 session of Digestive Disease Week (DDW) 2025 seemed to relate to: “How many of you find yourself squeezing workouts ...

The weekend workout trend is taking over the internet, and people are obsessing over it. But with most of us leading sedentary lives, is it too good to be true? HT Lifestyle spoke with Sumit Dubey, ...

Too busy to workout? “No time” is no excuse anymore. The Weekend Warrior plan, developed by Craig Ballantyne, C.S.C.S., is designed to help busy guys stay in shape with one, long, weekend workout, and ...

As the hectic lifestyle becomes the new reality most people are turning into so-called weekend warriors which means individuals who can only find time to engage in physical activity during one or two ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

It's September which can only mean one thing: It's time for fall race season! Instead of panic training during your taper, choose smart and targeted sessions, like this pre-race swim workout – you ...

It’s time to dive in to the weekend – literally! This weekend swim workout from coach Sara McLarty will have you adding a new skill set to your swimming repertoire – diving. Some races (the famous ...

Mattituck farmer hangs sign that said '86 47.' Then the Secret Service came calling.

Your spine can tolerate a great deal of movement and load, but it is still a structure that needs preparation. If you spend ...