Experience deep relaxation and gentle movement with this 25-Minute Vinyasa Flow for Beginners. This full-body yoga session is ...

Thursday is International Yoga Day and we are celebrating with a list of the best yoga studios in the Columbus area, as chosen by NBC4 viewers. Whether you’re a beginner looking for an easy class or ...

Vinyasa yoga is the integration between movements and breath. Yoga poses and movements energize our bodies and when combined with mindful breathing help to focus and calm our minds. In this session ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...