No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great ...

Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference.

United States, 22nd Aug 2024 - For many introverts, social interactions can be challenging and anxiety-inducing. The thought of meeting new people or starting a conversation can be daunting ...

In today’s fast-paced world, stress and worry are normal reactions to life’s challenges. Whether it’s juggling work deadlines ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

Experts said establishing a routine is one of the best things parents and caregivers can do to help kids who are feeling ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on when it’s time to seek professional help.

With teen anxiety on the rise, parents can help by checking in, showing support, and modeling healthy coping mechanisms, experts say.

As adolescents and teens develop anxiety toward their future and young adulthood, the risk of substance abuse can grow.