First, we told you about the carnivore diet. Then the Pegan diet. And now there’s a new eating plan making waves at the gym, especially with bodybuilders, athletes and CrossFitters (Hafþór Björnsson, ...

Every diet has a slightly different goal, whether it’s to help you lose weight, improve your overall health, lower bodily inflammation, or do something else entirely. The vertical diet is designed to ...

The Vertical Diet was created by powerlifter Stan Efferding to enhance athletic performance and improve recovery. It promotes a limited number of high quality, nutrient-rich foods that are easy to ...

Every diet has a slightly different goal, whether it’s to help you lose weight, improve your overall health, lower bodily inflammation, or do something else entirely. The vertical diet is designed to ...

What are the pros and cons of the Vertical Diet? Fans of the eating plan say one major benefit is that it allows athletes to consume high amounts of calories and nutrients to increase energy, muscle ...

There are two types of people in the world: those who do CrossFit, and those who hear about the commitment, dedication, and effort involved with this intense fitness mindset and say, “Yeah...no thanks ...

If you're into the gym in a big way, specifically bodybuilding, you may already be familiar with a new eating plan that's gaining traction, known as 'The Vertical Diet'. We asked registered ...

Why is it that we treat diets like scarves when they’re really like jeans? There’s no one-size-fits-all diet. In fact, finding the right diet for you can be just as long of a process as finding the ...

There are two types of people in the world: those who do <a href="https://www.womenshealthmag.com/fitness/a28008828/what-is-crossfit/" id="228297d9-b872-32a0-a8e7 ...

What to eat, what to avoid and should you try the Vertical Diet? We'll tell you. Reviewed by Dietitian Novella Lui, RD, ...