Nowadays, I am upside down almost every day.Sirsasana (headstand) appears in the finishing sequence of Ashtanga Yoga. It is a ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

Aerial yoga is the newest sensation sweeping the yoga world. At the center of this sensation is the colorful, low-hanging aerial fabric that is suspended from the ceiling like a hammock and aids ...

Get full access to The Daily Beast for $1 If you are having trouble finding the fun in stretching or exercise, perhaps it’s time to give in to the topsy-turvy world we’re in right now and spend some ...

Since the end of summer, I started doing yoga once a week at a neighborhood studio.It was around the same time my husband started running at night. We both realized we were lacking exercise and had ...

One of the most stylish and talented divas of entertainment industry, Hina Khan never fails to impress fans with her impeccable fashion sense and amazing acting skills. She is a trendy queen who not ...