Why this classic strength move continues to dominate American fitness routines in 2026.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

The reality star says he has stayed faithful to the same routine for years.

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming his physique, and now he’s revealing ...

These often-overlooked moves will help you build you the results you want. Another consequence? Wasted time and effort, which can hold you back from the results you want. So train smart instead. We’ve ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...