Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

8 Kettlebell Exercises To Tone and Strengthen Your Core

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...
Yahoo

This exercise has transformed my core – here’s why you should try it too

Recently, I’ve become a little more obsessed with strengthening my core as, in my humble opinion, I think we all should. Why? Because the core acts as a protective corset around the trunk of our body, ...

6 Standing Core Exercises That Shrink Your Waist Faster Than Crunches After 50 (No Floor)

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...