Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Want a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors.

There are many free-weight exercises you can use to work your glutes as well, including deadlifts, lunges, good mornings, and squats. You'll sometimes find lever-style gym machines that allow you to ...