Of all the various therapeutic massage techniques available in modern times, there is one that originated many years ago that is particularly effective in relieving sore and achy muscles. This ...

In Thai massage, a practitioner uses stretching, pulling, and rocking techniques to attempt to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes referred to as ...

Many believe Thai massage has various health benefits, including lowering stress, boosting energy, and improving athletic performance. The technique that Thai massage practitioners use is very ...

As a regular runner, I am no stranger to the world of sports recovery. I go for a 4-mile run a few mornings per week and usually do one longer run on the weekends, so I’m constantly stretching and ...

There can be few experiences more beautiful than enjoying the new stretch of cycleway along the Great Western Greenway. The Greenway in Co Mayo is the longest off-road walking and cycling trail in the ...

Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in ...