Expert-backed fixes for the most common base-phase problems—so you can stay consistent, healthy, and progressing.

Richard A. Lovett is my professional name. Friends know me as Rick. I’ve done a lot of things in my life, including getting a Ph.D., and being a law prof, but these days, I’m primarily a writer and ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...