3 exercises every golfer should do to help their golf swing

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.
Sports Illustrated

Golf Exercise: Single-leg deadlift for balance in the golf swing

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...
PGA

Four Kettlebell Exercises That Add Power to Your Golf Swing

Are you looking to gain more power in your golf swing? A kettlebell might just be the thing you need to start hitting it longer. From increasing clubhead power and speed, to enhancing balance and ...