Morgon Latimore is a U.S. Masters Swimming "adult learn to swim" instructor and Ironman University triathlon coach. "When adults learn to swim, they bring with them a lifetime of experiences ...

As a survival technique or an excellent exercise, if you are planning to overcome your fear of water, we've got you covered with the 5 best swimming tips for beginners.

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace.

Swimming offers a great mix of cardiovascular and strength training, helping you burn calories and build muscle. Here are swimming workouts for every skill level.

Some observers suggest synchronised swimming has no right to be an Olympic sport as it is nothing more than ballet in water. But you try doing the splits upside down with your head underwater and ...

Fort Meade Leisure Services will offer swimming lessons for beginners from 9 to 10 a.m. June 14-24 at the Bartow Swimming Pool. Friday will be make-up and rain days. Transportation will be provid… ...

There's a new Master's Swim Club at Fort Benning that meets from 5:30 to 6:30 a.m. Mondays and Wednesdays at Briant Wells pool.The yearround club, which began in January, is open to Soldiers ...