Suspension weight training is a great alternative to traditional weight lifting for people who want to build strength at home and without too much equipment. It uses a portable, elastic band and your ...

'A comedy routine waiting to happen' You've probably seen suspension straps in a gym or featured in a fitness ad at some point in your life. Chris Tse has them in his studio at Blitz Conditioning and ...

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

The fitness industry is continually evolving and looking at innovative ways to train for optimal results. Some things come and go while others plant their roots and stay as a viable way to train. Once ...

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body — especially your core — as a ...

Dryside Training Exercise Equipment Series: TRX Suspension Straps In last month’s article on dumbbells, we focused on straps to enhance stroke stabilization and body positions in the water. One of the ...

Plyometrics, or jump training, can help you build power in jumping and sprinting-type sports, but they’re also stressful on your knees. Make them lower impact by holding onto suspension trainers (like ...