Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

They give you an escape from daily stress. Reading also strengthens ... This fosters a sense of comfort and reduces social anxiety. Finishing a book, especially when you experience anxiety ...

If you’re struggling with your mental health during the difficult days of the coronavirus pandemic, here are some books that could help soothe your anxiety and stress. Reading a book is one of ...

I've been reflecting a lot lately on climate anxiety — and on the feelings of ... burying myself in books. I've shared my ...

and the signals they generate turn on the stress response, activating all the body systems for fight or flight.. Researchers believe that anybody can experience a bout of debilitating anxiety.