After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

If a magic bullet for healthy ageing existed, strength training would be it. But it isn’t quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...