Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitness Story by Abbi Henderson • 2mo ...

Join trainer Jayen Wells for a quick 10-minute strength circuit that'll work your whole body. All you need are some dumbbells and a mat.

Jazzercise is the OG dance cardio class that includes HIIT workouts, strength training, and aerobic endurance. Here's what happened when I tried two weeks.

In addition to rowing workouts and the aforementioned Circuit classes, which were just added to the Hydrow in January, the membership includes strength, Pilates, yoga and mobility classes.

The “this” Nelson means is Mother Made Strength Training, the brainchild of Rachel Wilkinson, a certified physical therapist and longtime strength coach.

From serious strength to subtle mobility work, the best resistance bands deliver way more than a warm-up.

Classes are divided between skills-and-drills work and resistance strength circuits that are delivered in 45-minute, 10-round workouts.