Join trainer Jayen Wells for a quick 10-minute strength circuit that'll work your whole body. All you need are some dumbbells and a mat.

Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitness Story by Abbi Henderson • 2mo ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

In addition to rowing workouts and the aforementioned Circuit classes, which were just added to the Hydrow in January, the membership includes strength, Pilates, yoga and mobility classes.

The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...

The “this” Nelson means is Mother Made Strength Training, the brainchild of Rachel Wilkinson, a certified physical therapist and longtime strength coach.

On a Tuesday evening, people are gathering in a renovated railway arch turned muscle gym in Peckham, south London, for a class called “Weights, Weights, Weights”. Not your sweaty singlet bros, though ...

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes ...