While the eggs are cooking, add the spinach to the beans and wilt for 2 minutes then season with salt and pepper. Place the cooked rice in a large bowl, add the spinach and black beans and mix to ...

Green beans are excellent when in season, but you can also use broccoli, green cabbage or kale on the side. With a GI of 58 this meal is high protein, low GI. Each serving (without rice ...