Medically reviewed by Steven Gans, MD The peripheral nervous system (PNS) is the system of nerves and ganglia outside the ...

Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system ...

somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

Utilizing a variety of unique somatic based techniques to help create new imprints in your nervous system, you can experience more trust in your self, increase self- confidence and restore balance ...