Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

Let’s address the elephant… err, not exactly, elephant, but some other animal in the room. While shedding weight is one of ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

Embarking on a weight loss journey often involves making numerous lifestyle changes, from increasing physical activity to adjusting dietary habits. And it is not unheard of (and actually quite common) ...

Protein powders are effective at helping to build muscle shortly after a workout. But can protein shakes help you gain weight? When you purchase through links on our site, we may earn an affiliate ...

Are you looking to gain weight? There are several reasons why you suddenly find yourself in this situation. Watermelon-banana smoothie You might be looking towards building up more muscle or you ...

Which protein shake for weight gain is best? Protein shakes designed for weight gain should have different nutritional values than those formulated to help you build lean muscle mass. They should both ...

People looking to bulk up may want to consider cutting back on protein shakes. New research from the University of Sydney suggests that protein shakes may lead to weight gain, depression and shorter ...

Protein is known as a nutritional superstar for a reason: It helps keep your muscles and bones strong, repairs cells, serves as the building blocks of hormones, and so much more. Many people also turn ...

Protein seems to be all the rage these days, with tips to get more of it and concerns about how to tell if you're getting enough all over social media. A common way to boost intake of this important ...

Individuals looking to lead a healthier lifestyle have a new shop to frequent in Allentown’s West End Theatre District. Full Send Nutrition, offering healthful smoothies, energy drinks and ...