A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting.

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, teen-focused program.

Vestibular rehabilitation exercises offer effective treatment for dizziness, vertigo and balance issues across all age groups.

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

A UNSW-led trial shows that easy, community-based exercises can reduce the risk of falls and help older adults stay active ...

Walking may be an effective treatment for low back pain, a study finds. Here’s how the exercise may help you find relief, and how to make it work for you.

Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is typically brought on by severe emotional distress, such as the loss of a loved one.

A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those ...

Your main focus in this exercise should be getting your weight to fully transfer. Think, load and explode. Looking for more golf-specific exercises to help you hit longer, straighter shots?

Walking may be an effective treatment for low back pain, a study finds. Here’s how the exercise may help you find relief, and how to make it work for you.