A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Guided powerful EMOM (every minute on the minute) bodyweight workout designed to elevate your fitness level. Estimated ...

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting.

A UNSW-led trial shows that easy, community-based exercises can reduce the risk of falls and help older adults stay active ...

Povozniuk/Getty Previous research has shown that group-based exercise programs, usually with close clinical supervision and use of specialist equipment, can be effective at reducing lower back pain.

Vestibular rehabilitation exercises offer effective treatment for dizziness, vertigo and balance issues across all age groups.

Walking may be an effective treatment for low back pain, a study finds. Here’s how the exercise may help you find relief, and how to make it work for you.

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those ...

This simple exercise will not only protect you from back pain, but it'll help strengthen the muscles that will aid in flexibility to promote long-term back health.

Walking may be an effective treatment for low back pain, a study finds. Here’s how the exercise may help you find relief, and how to make it work for you.