Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Do simple exercises including stretching arms overhead and doing basic shoulder rolls throughout the day.

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

Fitness trainers share their favorite easy Pilates exercises that are gentle but still get the muscle-lengthening job done.

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

10 Easy Exercises to Build Muscle at Home After 40 Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build muscles - and the ...

A new study finds that doing some light activity in the evening, rather than just sitting, can help people sleep 30 minutes longer.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

You can perform this basic calf workout at any location. To execute this exercise, you need to stand upright before raising your heels to balance on your foot balls. Walk forward slowly on tiptoes.

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

A new study finds that doing some light activity in the evening, rather than just sitting, can help people sleep 30 minutes longer.