BALDWIN COUNTY, Ala. (WKRG) — Two Baldwin County women in their 90s are defying stereotypes by getting fit, senior citizen ...

Strength training isn't just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most powerful ways to age well. After the age of 50, we naturally start losing muscle mass and ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up ...

Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be ...

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

A new set of guidelines from the American College of Sports Medicine tells you how to strength train effectively—and what not ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig explains how anyone can benefit from regular strength training. In fact, everyone ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers recently reported in JAMA Network Open. The study measured women’s grip strength ...

After a bike crash left her severely injured, 68-year-old Suzanne Luhr of Laramie turned to weightlifting for recovery. Her ...