We all know by now that sitting is bad for you. Research shows that sitting for long hours at a desk can weaken your core, tighten your hips, and lead to nagging lower back pain and poor posture.

This quick, two-part seated core exercise flow is ideal for when you’re working from an office or want to squeeze in a little movement while you sit. They are also great for anyone who standard core ...

A strong midsection after 60 starts with movements you can perform safely and consistently. Seated exercises give you that freedom. They let you challenge your abs, obliques, and deep core muscles ...

Set a timer for 10 minutes. Perform each exercise for 45 seconds, then use about 15 seconds to switch positions and reset.

Add Yahoo as a preferred source to see more of our stories on Google. As a certified personal trainer and corrective exercise specialist, I work with lots of clients in their 60's and beyond.