Discover how integrating these 9 Bible verses into your nightly routine can calm anxiety, promote deeper sleep, and nurture spiritual growth in our world.

Incorporating these Bible verses into your nighttime routine can help cultivate a peaceful mindset, allowing you to surrender your worries and embrace the comfort of God’s promises.

Madonna Gauding, author of The Meditation Bible, gives you a beginner’s guide to serenity. This week, a meditation to relax you before bedtime… BENEFITS: Sleep deprivation is a serious health ...

The 4-7-8 breathing method can calm your mind and body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.