The first step in taking charge of workplace pressure requires recognizing your stress reaction. Once recognized, these signs can serve as cues for engaging in a take-charge approach. You don't need a ...

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause relaxation techniques can help manage daily stress while navigating the physical and emotional changes of menopause. Key Takeaways: ...

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

In today’s fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with ...

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Chronic stress doesn’t just affect your mood — it can sabotage your hormones, recovery, and muscle-building results if left unchecked.

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...