Are these alternative milks really better than good old full cream milk? According to a doctor, regular cow’s milk is the best option for nutrition reasons — unless you have a dairy allergy.

For example, unsweetened almond milk typically has just 30-50 calories per cup, compared to the 150 calories in regular cow’s milk. It’s a lighter option for those looking to manage their weight ...

Are these alternative milks really better than good old full cream milk? Honestly, when someone orders regular cow’s milk, I just want to give them a hug. Can you give me some solid information ...

Whether it's for breakfast or at night before sleeping, it's a go-to beverage for many. While regular cow's milk is the most widely consumed, there are now several other varieties available in the ...