Vegetable juices can sometimes get a bad rap for being part of overhyped detox cleanses, but beet juice has remained popular over the years for its heart health and exercise recovery benefits. These ...

From a culinary perspective, beets offer a one-two punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Winter can feel like a meat-and-potatoes month, a time when we lean into savory, heavier meals. But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce ...

Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important during ...

Medically reviewed by Allison Herries, RDN Eating pickled beets regularly can improve heart health, regulate digestion, ...

Vital to a well-balanced diet, foods that cleanse your liver are thankfully easy to find. But why should you pay attention to these specific types of foods? The liver is one of the most important ...

Research suggests beet juice may help speed post-workout recovery. These simple, flavor-forward ideas help the earthy drink go down smoother. Breana Lai Killeen, M.P.H., RD, is a food editor, recipe ...