Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

The third season of Reacher premiered on February 20, and star Alan Ritchson has kept the spotlight on him with his ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

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