To get fit, many are embracing ‘primal movement,’ and imitating animals such as apes, bears and crabs. It can feel odd to be ‘a grown-up doing Bunny Hops.’ ...

Primal movements don’t require any equipment, Lenau adds, so they’re easy to do wherever you are. Here, trainers share 10 examples of primal movement exercises that’ll help get you started.

This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...

Learn what the author discovered when she started incorporating primal movement exercises into her regular routine.