Pranayama is a yogic breathing practice that involves controlled inhalation, exhalation, and breath retention. It helps ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique ... this technique has roots in pranayama, an ancient Ayurvedic ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...