I have a few questions regarding my current training and future preparation for a life of military service. I have over a year to train before I enlist, so I would like some advice, please. -- Jim 1.

Kingsport Fitness hosted the 2026 USA Powerlifting Tennessee Open State Championship on Saturday. Christopher Nicolai, the ...

Before I joined a powerlifting gym, I thought I knew what it felt like to lift heavy weights. After all, I’m an avid exerciser. If a boot camp tells me to grab either medium or heavy weights I always ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

As a competitive soccer player in high school, I found my muscular 5′10″ frame to be an asset that helped me sprint faster and tackle harder. While it would be a stretch to say I loved the way I ...

FITCHBURG — When record-holding powerlifter Elwin Paskell decided to open a gym in the city, he had a vision of modern, adjustable weight machines alongside rows of bench presses and massive, ...

More than 90 spectators were on hand at the NAS Jacksonville Fitness Center Feb. 8 for the station's first powerlifting competition. Powerlifting is a strength sport consisting of three events: squat, ...

This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by Indigenous trainers, athletes, and gym owners. Read the rest of the stories here.

In the early hours of a scorching August day, I started my Saturday routine. First, a hot mug of coffee with cream and a bowl of tender peaches that my partner prepared. Then, I walked three blocks to ...

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her ...