When Aldon Tibbs set out to gain weight in 2013, his goal was to pack on muscle. But as Tibbs soon found out, sometimes it's difficult to separate strength and size. Tibbs, 38, who works as a personal ...

At first, Fredrik Winge's weight gain didn't bother him too much-he'd seen the number going up for some time, but he'd also been lifting pretty regularly. "I thought I was just getting stronger, not ...

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. Ever squatted on an empty stomach? Or ...

Weightlifting and strongman competitions have long designated contests as “drug-free,” prohibiting those who use strength-enhancing anabolic steroids to take part. That’s fair. But meat free? Not ...