Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

Potassium is a mineral the human body needs to function properly and stay healthy. While many people get enough potassium from a balanced diet, some are more prone to a potassium deficiency. If the ...

Potassium helps lower blood pressure by easing tension in blood vessel walls. You may take magnesium and calcium supplements to effectively lower blood pressure. Garlic extract might significantly ...

Recent research has revealed that potassium supplementation can significantly benefit patients recovering from cardiac surgery, particularly in reducing the risk of atrial fibrillation (AFib). This ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...