Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

Dietary guidelines recommend that Americans consume less than 2,300 milligrams of sodium a day in their diet — about a teaspoon’s worth. The reality is that most people in the United States are eating ...

Share on Pinterest Getting too much sodium in your diet and not enough potassium may impact your risk of cognitive decline. Bisual Studio/Stocksy A new study showed higher dietary sodium was ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Hyperkalemia is a serious, often life threatening complication of diabetes-related kidney disease. This is one of the most common electrolyte imbalances experienced by people with kidney disease, or ...

Discover 6 potassium-rich foods that support heart rhythm, healthy blood pressure, and kidney function naturally when included in a balanced diet.

When your kidneys are healthy, they quietly deal with extra minerals in the body without you needing to think about it. Potassium, for example, comes .

A mediation analysis was also conducted to analyze the degree to which kidney decline contributes to potassium-related mortality. Hyperkalemia is associated with decline in residual kidney function in ...

Low potassium levels in the blood, known as hypokalemia, is a potentially dangerous condition that can affect anyone. During pregnancy, it is common for a woman’s potassium levels to drop due to ...