Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or ...

I've compiled only the most positive of the positive words into a positive word workbook for adults, and a positive word workbook for kids. If you're struggling to think positive, try this strategy ...

This column generally focuses on how to become happier. But over the years, I’ve found that the questions I most often get from readers are less about getting happier and more about becoming less ...

You’re having not only a bad day, but a bad couple of months. You can more or less trace the time when your well-being and sense of satisfaction began to take a downward turn. Things were fine up ...

As athletes, we all experience several highs and lows every year. Each swim season brings new goals and opportunities. Sometimes we achieve those goals, while other times we fall short. Failing to ...