While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Self-Love And Affirmations: Positive Affirmations That Can Promote Your Self-Worth Self-love involves accepting and appreciating yourself so that you can cultivate a healthy connection with your ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

A study published in Social Cognitive and Affective Neuroscience found that self-affirmations activate brain regions associated with reward and self-processing, promoting a positive self-image ...

self-love, spiritual growth, challenges, and happiness—these affirmations, when repeated consistently, transform thoughts into positive, goal-oriented mindsets. Affirmations are like little ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...