Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

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Motivation is a tricky thing. Sometimes we have a bit of it, on rare occasions, we have way too much of it and most of the time, we have none of it. Motivation is a magical element really. It makes ...

New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

Unlock Your Potential with Our Motivational Speech! 🚀 Are you ready to take your life to the next level? This video is packed with powerful motivation techniques and goal setting strategies to help ...

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...

When life gets tough, it is easy to start to feel defeated. It is in the exact moment that you start to feel this way that you have two choices to decide between. Your first option is to give up and ...

You should express gratitude every day, stressed Country Living. Write it in a journal, send thank you notes, help others, ...

It can seem like we’re busier than ever with heavy workloads, family commitments and non-stop notifications leaving us feeling overwhelmed. Wellness experts agree that self-care is a vital practice – ...